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RECIPE OF THE WEEK

WINTER GREENS

SMOOTHIE BOWL

ABOUT THE AUTHOR                                        

Alanna,    
Hummingbird Nutritionist
@lanaeatingpositive                                          
Category: Blendies         
Product: Cleanse Blendie
Prep time: 5 minutes
Difficulty: easy                                  

June 19, 2017

INGREDIENTS:

  • 1 Cleanse Blendie

  • ½ cup Kale

  • 1 Green Pear

  • 1 Kiwi Fruit

  • ½ cup Coconut Milk

  • ¼ cup Coconut Yoghurt

EQUIPMENT:

  • blender

METHOD:

  1. Blend together the Blendie, Kale, Pear, Coconut Milk and half of the Kiwi fruit.

  2. Pour into a bowl and swirl through the yoghurt. Slice the remaining Kiwi fruit andplace on top.

NOTES:

Make the smoothie – swirl through the coyo – winter fruits and vegetables. Could also change to greek yoghurt – here is a great article by Catherine Saxelby below on the pro’s and cons of Coyo and comparison with yoghurt.

- NUTRITION VALUE -

ENERGY
PROTEIN
CARBOHYDRATE
FAT