CALMING SMOOTHIE

INGREDIENTS:

• 1 Antioxidant Blendie

• 1 small apple

• 1/4 cup blueberries

• 1 cup almond/soy milk

EQUIPMENT:

• Blender

METHOD:

1. Combine ingredients in a blender and blitz until smooth.

NOTES:

• Almonds, berries - particularly blueberries and apples are all anti-inflammatory foods that fight inflammation

• You can also add ice

• Here is a simple and informative article https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation