RECIPE OF THE WEEK

BLACKBERRY CHIA PUDDING

ABOUT THE AUTHOR                                        

Alanna
Hummingbird Nutritionist
@lanaeatingpositive                                          
Category: Blendies         
Product: Antioxidant Blendie  
Prep time: 5 minutes
Difficulty: Easy                                  

December 12, 2017

INGREDIENTS:

  • 1 Antioxidant Blendie

  • 2 tablespoons Chia Seeds

  • 1/3 cup coconut milk

  • 1/2 cup Blackberries plus extra for serving

  • 1 plum, pit removed

FOR GARNISHING:

  • 1 plum, pit removed

  • 1 teaspoon Coconut Chips

  • 1 teaspoon Pumpkin Seeds

EQUIPMENT:

  • Blender

METHOD:

  1. In a small bowl, combine the chia seeds and milk. Stir briskly until combined and leave for 5 minutes, stirring occasionally.

  2. Blend together the blackberries, plum and the Antioxidant Blendie, adding 1 tablespoon of water as needed, until combined.

  3. Layer the chia and fruit mix in a jar, glass or bowl. When serving add the coconut, pumpkin seeds extra berries and a drizzle of honey.

- NUTRITION VALUE -

ENERGY
PROTEIN
CARBOHYDRATE
FAT