RECIPE OF THE WEEK

MATCHA-DAMIA

SMOOTHIE BOWL

ABOUT THE AUTHOR                                        

Alanna
Hummingbird Nutritionist
@lanaeatingpositive                                          
Category: Blendies         
Product: Cleanse  Blendie  
Prep time: 5 minutes
Difficulty: Easy                                  

December 12, 2017

INGREDIENTS:

  • 1 Cleanse Blendie

  • 1 ripe Banana

  • 1/2 cup Spinach

  • 1/2- 1 teaspoon Matcha (optional)

  • 1/3 cup Coconut Milk

  • 1 tsp Vanilla essence

  • 1/4 cup Macadamias, chopped

  • 1 teaspoon Desiccated Coconut

  • 1 teaspoon Pumpkin Seeds

EQUIPMENT:

  • Blender

METHOD:

  1. On the lowest setting, blend together the Cleanse Blendie, banana, baby spinach, matcha, milk and half of the macadamias.

  2. Pour into a small saucepan and bring to medium-low heat. Stirring often gently heat for 3-5 minutes.

  3. Once it has warmed up pour into a bowl. Top with the remaining macadamias, coconut flakes and pumpkin seeds.

NOTES:

Be careful not to overheat.

Vitamin C from the spinach will leak into the liquid, so will not be lost during the heating process if at all.

The riper the banana, the sweeter the smoothie bowl.

 

- NUTRITION VALUE -

ENERGY
PROTEIN
CARBOHYDRATE
FAT