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RECIPE OF THE WEEK

HANGOVER CURE SMOOTHIE

ABOUT THE AUTHOR                                        

Alanna
Hummingbird Nutritionist
@lanaeatingpositive                                          
Category: Blendies         
Product: Energy Blendie  
Prep time: 5 minutes
Difficulty: Easy                                  

january 5, 2018

INGREDIENTS:

  • 1 Energy Blendie

  • 1 banana

  • 1 passionfruit

  • 1 cup plain/ginger kombucha OR Coconut water

EQUIPMENT:

  • Blender

METHOD:

  1. Combine ingredients in a blender and blitz until smooth. Add the remaining kombucha and blitz until combined.

NOTES:

  • Dehydration is a big factor in feeling horrible after drinking, as alcohol is a diuretic. Replenish with water and electrolytes - found in kombucha or coconut water.

  • Coconut water is a good alternative as it is hydrating and contains electrolytes

  • Banana contains potassium - electrolytes. Also helps to calm the stomach.

  • Ginger has been used in traditional medicine to treat nausea and vomiting

  • When you drink alcohol you have depleted B vitamin stores - fermented foods like kombucha are high in these B vitamins

  • Kombucha also contains good gut bacteria

  • Vitamin C is also useful for immune health and antioixidant powers - found in the passionfruit.

  • The best cure for a hangover is to abstain from drinking alcohol in the first place!

  •  

- NUTRITION VALUE -

ENERGY
PROTEIN
CARBOHYDRATE
FAT