HANGOVER CURE SMOOTHIE

INGREDIENTS:

• 1 Energy Blendie

• 1 banana

• 1 passionfruit

• 1 cup plain/ginger kombucha OR Coconut water

EQUIPMENT:

• Blender

METHOD:

1. Combine ingredients in a blender and blitz until smooth. Add the remaining kombucha and blitz until combined.

NOTES:

• Dehydration is a big factor in feeling horrible after drinking, as alcohol is a diuretic. Replenish with water and electrolytes - found in kombucha or coconut water.

• Coconut water is a good alternative as it is hydrating and contains electrolytes

• Banana contains potassium - electrolytes. Also helps to calm the stomach.

• Ginger has been used in traditional medicine to treat nausea and vomiting

• When you drink alcohol you have depleted B vitamin stores - fermented foods like kombucha are high in these B vitamins

• Kombucha also contains good gut bacteria

• Vitamin C is also useful for immune health and antioixidant powers - found in the passionfruit.

• The best cure for a hangover is to abstain from drinking alcohol in the first place!

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