KETOGENIC SMOOTHIE

INGREDIENTS:

• 1 Cleanse Blendie

• 1/4 avocado

• 3/4 cup coconut milk

• 1 handful spinach

• chia seeds (optional)

TOPPINGS :

• chia seeds

• coconut chips

EQUIPMENT:

• blender

METHOD:

Combine the ingredients in a blender and blitz on low until smooth. Spoon into a bowl. Decorate with the toppings and enjoy

NOTES:

• With only 13g carbohydrates per serving and high in good fats from avocado and chia seeds, this smoothie bowl is perfect for if you are following a ketogenic, or low carb high fat diet

• Make sure you check with your GP, or a qualified Dietician/Nutritionist before making drastic changes to your diet