LOVE SMOOTHIE

INGREDIENTS:

• 1 Antioxidant Blendie

• ½ cup frozen mango

• ¼ cup blackberries

• ¼ avocado (optional)

• ⅓ cup coconut milk

TOPPINGS:

• Blackberries

• Pomegranate seeds

• Dark chocolate

EQUIPMENT:

• blender

METHOD:

1. Combine the ingredients in a blender and blitz on low until smooth. Spoon into a bowl. Decorate with the toppings and enjoy.

NOTES:

• Pomegranate, chocolate, avocado and mango are all traditionally believed to either be great for fertility or a natural aphrodisiac

• These ingredients, high in fibre, good fats and antioxidants are also great for a healthy cardiovascular system (aka your ticker!)

TIPS:

• Add Greek/natural yogurt or ½ scoop of vanilla protein powder for an extra boost of protein.

• Add a small handful of oats to boost the soluble fibre content, also great for a healthy heart

• Swap the dark chocolate for a sprinkle of cacao nibs if you like