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RECIPE OF THE WEEK

WINTER CLEANSE SMOOTHIE

ABOUT THE AUTHOR                                        

Alanna
Hummingbird Nutritionist
@lanaeatingpositive                                          
Category: Blendies         
Product: Cleanse Blendie  
Prep time: 5 minutes
Difficulty: Easy                                  

June 25, 2018

INGREDIENTS:

  • 1 Cleanse Blendie

  • 1 kiwi

  • 1 scoop vanilla protein powder (25g)

  • 1 cup coconut water

  • ¼ cup coconut milk

EQUIPMENT:

  • Blender

METHOD:

  1. Combine ingredients in a blender and blitz until smooth.

  2. Enjoy!

NOTES:

  • High in fibre for healthy bowel movements

  • Plenty of liquids to help keep you hydrated

  • High in protein to boost metabolism and increase satiety

  • Perfect post workout recovery

  • High in vitamin C for a stronger immune system

  • Antioxidants to fight free radicals

- NUTRITION VALUE -

ENERGY
PROTEIN
CARBOHYDRATE
FAT