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RECIPE OF THE WEEK

ENERGISER SMOOTHIE

ABOUT THE AUTHOR                                        

Alanna,    
Hummingbird Nutritionist
@lanaeatingpositive                                          
Category: Blendies         
Product: Energy Blendie  
Prep time: 5 minutes
Difficulty: Easy                                  

July 31, 2018

INGREDIENTS:

  • 1 Energy Blendie

  • ½ cup papaya

  • Pulp of 1 passionfruit

  • ¾ cup milk or soy milk

EQUIPMENT:

  • Blender

METHOD:

  1. Combine all of the ingredients in a blender and blitz until smooth and creamy.

NOTES:

  • High in Vit A and C - vitamin C helps your body absorb iron better, iron transports oxygen around the body. Many women are low in iron and this can make you feel tired, irritable, moody and lack luster.

  • Vitamins A and C also help support your immune system, a stressed out immune system takes a lot of energy! Folate is also found in papaya and passionfruit and is a B vitamin which is essential for helping you release the energy from your food.

  • Choosing a papaya: Red papaya is ripe when skin is green/yellow. When ripe, cut fruit should have bright orange/red flesh. They are ripe when they yield to gentle pressure.

 

- NUTRITION VALUE -

ENERGY
11g
PROTEIN
25g
CARBOHYDRATE
FAT