RECIPE OF THE WEEK

GREEN SMOOTHIE BOWL

ABOUT THE AUTHOR                                        

Alanna
Hummingbird Nutritionist
@lanaeatingpositive                                          
Category: Blendies         
Product: Cleanse Blendie  
Prep time: 5 minutes
Difficulty: Easy                                  

June 19, 2018

INGREDIENTS:

  • 1 Cleanse Blendie

  • 1 small pear

  • ¼ avocado

  • ½ cup kefir

EQUIPMENT:

  • Blender

METHOD:

  1. Combine ingredients in a blender and blitz until smooth.

  2. Enjoy!

NOTES:

  • Kefir is full of gut friendly probiotics which help to strengthen your immune health and has been shown to reduce the severity of a cold

  • Vitamin C has also been shown to reduce the duration and severity of a cold - it's found in green tea and spinach which are key ingredients in the cleanse blendie

  • Pear contains fibre probiotics and Vitamin C, amongst other vitamins and minerals to help support immune health

  • Avocado contains good fats which support a healthy brain and body as well as keep you feeling full

- NUTRITION VALUE -

ENERGY
PROTEIN
CARBOHYDRATE
FAT