GREEN SMOOTHIE BOWL

INGREDIENTS:

• 1 Cleanse Blendie

• 1 small pear

• ¼ avocado

• ½ cup kefir

EQUIPMENT:

• Blender

METHOD:

1. Combine ingredients in a blender and blitz until smooth.

2. Enjoy!

NOTES:

• Kefir is full of gut friendly probiotics which help to strengthen your immune health and has been shown to reduce the severity of a cold

• Vitamin C has also been shown to reduce the duration and severity of a cold - it's found in green tea and spinach which are key ingredients in the cleanse blendie

• Pear contains fibre probiotics and Vitamin C, amongst other vitamins and minerals to help support immune health

• Avocado contains good fats which support a healthy brain and body as well as keep you feeling full