INGREDIENTS:

• 1 Energy Blendie

• ½ orange

• 1 small banana

• 1 cup soy milk

• 1 tsp honey (optional)

EQUIPMENT:

• Blender

METHOD:

1. Combine ingredients in a blender and blitz until smooth.

2. Enjoy!

NOTES:

• This Vitamin C rich smoothie - thanks to the orange and ingredients in the energy Blendie like goji berries - will help strengthen your immune system and lessen the duration and length of a cold.

• Bananas also contain Vitamin C as well as zinc and vitamin B6 - which help strengthen immune health

• Honey is antimicrobial and soothing on a sore throat