FAT BURNING SMOOTHIE

INGREDIENTS:

• ½ ruby red grapefruit

• 1 handful of kale, chopped

• 1 cup coconut water

• 1 celery stick

• 1 Cleanse Blendie

EQUIPMENT:

• blender

METHOD:

1. Combine the grapefruit, kale, coconut water and Blendie in the blender. Blitz until smooth.

2. Place the celery stick in the glass and nibble as you drink your smoothie!

NOTES:

• Grapefruit - helps improve insulin release (better control of hunger and moods) and evidence for weight loss in those with metabolic syndrome and is also high in antioxidants.

• Coconut water = hydration.

• Kale = antioxidants.

• Matcha green tea metabolism booster.

• Celery - when chewed helps to boost metabolism and makes you feel less hungry. Fibre. Protein.