GOOD GUT SMOOTHIE

INGREDIENTS:

• 1 banana

• 1 tablespoon blueberries

• 1/4 cup mango

• 1 cup coconut water

• 1 Cleanse Blendie

EQUIPMENT:

• blender

METHOD:

Combine the ingredients in a blender and blitz on low until smooth. Spoon into a bowl. Decorate with the toppings and enjoy.

NOTES:

Banana’s, blueberries and mango - and cruciferous vegetables like spinach found in the Cleanse Blendie all have properties which help reduce inflammation, provide fibre to help promote regular bowel movements and phytochemicals/antioxidants. These ingredients are all important for healthy gut microbiota - which has been shown to have a myriad of health benefits. Healthy gut bacteria help us digest and absorb nutrients, fight against toxins and carcinogens, strengthen our immune health and even regulate our metabolism.