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RECIPE OF THE WEEK

GOOD GUT SMOOTHIE

ABOUT THE AUTHOR                                        

Alanna,    
Hummingbird Nutritionist
@lanaeatingpositive                                          
Category: Blendies         
Product: Cleanse Blendie  
Prep time: 5 minutes
Difficulty: easy                                  

28 May, 2018

INGREDIENTS:

  • 1 banana

  • 1 tablespoon blueberries

  • 1/4 cup mango

  • 1 cup coconut water

  • 1 Cleanse Blendie

EQUIPMENT:

  • blender

METHOD:

Combine the ingredients in a blender and blitz on low until smooth. Spoon into a bowl. Decorate with the toppings and enjoy.

 

NOTES:

Banana’s, blueberries and mango - and cruciferous vegetables like spinach found in the Cleanse Blendie all have properties which help reduce inflammation, provide fibre to help promote regular bowel movements and phytochemicals/antioxidants. These ingredients are all important for healthy gut microbiota - which has been shown to have a myriad of health benefits. Healthy gut bacteria help us digest and absorb nutrients, fight against toxins and carcinogens, strengthen our immune health and even regulate our metabolism.

- NUTRITION VALUE -

ENERGY
PROTEIN
CARBOHYDRATE
FAT