ANTIOXIDANT DETOX SMOOTHIE

INGREDIENTS:

• 1 Antioxidant Blendie

• 1 cup milk or almond milk

• ¼ cup papaya

• 1 fig

TOPPING:

• Chia seeds

EQUIPMENT:

• blender

METHOD:

Combine the ingredients in a blender and blitz on low until smooth. Spoon into a bowl. Decorate with the toppings and enjoy.

NOTES:

• Add ice for a thicker ice cold smoothie

• Add a handful of spinach leaves for extra fibre and nitrates

• Figs and papaya are full of fibre helping digestion and to promote more regular and cleansing bowel movements