POST-EASTER DETOX

INGREDIENTS:

• 1 Cleanse Blendie

• ¾ cup coconut water

• ¼ medium grapefruit

• 1 tbs oats

• 1 scoop Vanilla Protein Powder (optional)

• 1 tsp honey (optional)

EQUIPMENT:

• blender

METHOD:

Combine the ingredients in a blender and blitz on low until smooth. Spoon into a bowl. Decorate with the toppings and enjoy.

NOTES & TIPS:

• Citrus helps to reduce bloating and is full of immune boosting antioxidant Vitamin C.

• Spinach, matcha and spirulina also support immune health, provide Vitamin C

• Spinach is full of nitrates which help reduce blood pressure and is good for your liver

• Oats contain gut friendly soluble fibre - beta glucan

• Use the Hummingbird Natural Oats if you have them!

• Adding the protein powder ups the protein content of the smoothie for a filling meal - and adds a lovely vanilla flavour!