BRAIN POWER SMOOTHIE

INGREDIENTS:

• 1 Antioxidant

• 1/3 cup blueberries

• 1 plum

• 1 cup milk

• chia seeds for topping

EQUIPMENT:

• Blender

METHOD:

1. Combine the ingredients in a blender and blitz on low until smooth. Spoon into a bowl. Decorate with the toppings and enjoy.

NOTES:

• Blueberries have been demonstrated to improve cognitive function, the antioxidants protect the brain from oxidative stress and may help prevent age-related cognitive decline

• Plums also high in antioxidants

• Chia seeds, pepitas and coconut oil are high in essential fatty acids required by the brain for optimal function

• Tip #1: Use frozen blueberries or add ice for an ice cold smoothie

• Tip #2: Add a scoop of vanilla protein powder to up the protein intake for a post workout smoothie