INGREDIENTS:

• 1 Cleanse Blendie

• 1 apple

• ¼ lime

• ¼ cup quark

• ¼ cup coconut water (optional)

TOPPPINGS:

• Slivered almonds

• Chia seeds

EQUIPMENT:

• Blender

METHOD:

1. Combine the ingredients in a blender and blitz on low until smooth. Decorate with toppings and enjoy.

NOTES:

• Quark is actually a cheese, similar to sour cream and greek yoghurt. It originated in Europe. It is very nutritious particularly high in protein and calcium. It’s high protein content makes it a great choice for boosting your metabolism. Quark can be found with the yoghurt in the supermarket or grocer

• High in fibre and antioxidants Citrus fruits may have a positive effect in boosting metabolism

• Green tea has been shown to improve metabolism and help with weight loss

• Staying hydrated ensures your body is working at it’s best