BOOTY BUILDER SMOOTHIE

INGREDIENTS:

• ¼ cup frozen berries

• ½ banana, ripe

• 1 heaped tbs greek yoghurt

• 1 heaped tbs rolled oats

• 1 Protein Blendie

• 1 cup low fat milk

EQUIPMENT:

• blender

METHOD:  

Combine the ingredients in a blender and blitz on low until smooth.

NOTES:

After weights training this is the perfect recovery smoothie to help you get the most out of your workout – high in protein and teamed with carbohydrates