Energy Chai Smoothie Bowl
RECIPE OF THE WEEK

ENERGY CHAI

SMOOTHIE BOWL

ABOUT THE AUTHOR                                        

Alanna,    
Hummingbird Nutritionist
@lanaeatingpositive                                          
Category: Blendies         
Product: Energy Blendie  
Prep time: 5 minutes
Difficulty: easy                                  

October 23, 2017

INGREDIENTS:

  • 1 banana, frozen + extra unfrozen banana to serve

  • 1 Energy Blendie

  • ¼ cup almond milk

  • 1 tbs rolled oats

  • 1 tbs chai tea

EQUIPMENT:

  • blender

METHOD:

  1. Steep the chai in 1 tbs hot water for 5 minutes. Strain, discard the tea leaves and combine in a blender with the remaining ingredients. Pulse on low until smooth and creamy.

  2. Sprinkle with cinnamon and garnish with banana and enjoy!

- NUTRITION VALUE -

316 cal
ENERGY
8.5 g
PROTEIN
47.7 g
CARBOHYDRATE
8.9g
FAT
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