WARM CHAI/TUMERIC SMOOTHIE

INGREDIENTS:

• 1 Energy Blendie

• 1 ¼ cup Soy Milk

• 1 Apple

• ¼ teaspoon All Spice

• ½ teaspoon Honey (optional) 

INGREDIENTS:

• Cinnamon

EQUIPMENT:

• blender

METHOD:

1. Heat the soy milk in the microwave or on the stove top for 1-2 minutes, until warmbut not hot.

2. Quarter the apple and blend on low with the Blendie, all spice and about ¼ cup of the warm milk.

3. Add the remaining milk and honey before you continue to blend until the mixture is smooth.

4. Sprinkle with cinnamon and enjoy!

NOTES:

Manuka honey is a great addition to help boost immunity or for sweetness. Heating the soy milk by itself was the better choice as when I heated the whole mixture together the blendie became very thick and goopy – the taste also became very intense and not pleasant. By just heating the milk this effect was avoided – phew! 15g of protein per serve which makes it great post exercise