Warm Chai/Tumeric Latte Smoothie

Warm Chai/Tumeric Latte Smoothie

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RECIPE OF THE WEEK

WARM CHAI/TUMERIC SMOOTHIE

ABOUT THE AUTHOR                                        

Alanna,    
Hummingbird Nutritionist
@lanaeatingpositive                                          
Category: Blendies         
Product: Energy Blendie  
Prep time: 5 minutes
Difficulty: easy                                  

July 4, 2017

INGREDIENTS:

  • 1 Energy Blendie

  • 1 ¼ cup Soy Milk

  • 1 Apple

  • ¼ teaspoon All Spice

  • ½ teaspoon Honey (optional) 

INGREDIENTS:

  • Cinnamon

 

 

EQUIPMENT:

  • blender

METHOD:

  1. Heat the soy milk in the microwave or on the stove top for 1-2 minutes, until warmbut not hot.

  2. Quarter the apple and blend on low with the Blendie, all spice and about ¼ cup of the warm milk.

  3. Add the remaining milk and honey before you continue to blend until the mixture is smooth.

  4. Sprinkle with cinnamon and enjoy!

 

NOTES:

Manuka honey is a great addition to help boost immunity or for sweetness. Heating the soy milk by itself was the better choice as when I heated the whole mixture together the blendie became very thick and goopy – the taste also became very intense and not pleasant. By just heating the milk this effect was avoided – phew! 15g of protein per serve which makes it great post exercise

- NUTRITION VALUE -

ENERGY
PROTEIN
CARBOHYDRATE
FAT