WAKE UP SMOOTHIE

INGREDIENTS:

• 1 Active Blendie

• 1 banana

• 1 shot of espresso

• 1 cup milk

TOPPINGS:

• 1 medjool date, chopped

EQUIPMENT:

• blender

METHOD:

Combine the ingredients in a blender and blitz on low until smooth. Spoon into a bowl. Decorate with the toppings and enjoy.

NOTES:

• The combination of cacao and coffee will help you wake up, focus and concentrate.

• A great post exercise smoothie