RADIANT SMOOTHIE

INGREDIENTS:

• 1 Energy Blendie

• 1 apricot

• ½ cup mango

• 1 cup milk/almond milk

TOPPINGS:

• Pepitas

EQUIPMENT:

• Blender

METHOD:

1. Combine the ingredients in a blender and blitz on low until smooth. Decorate with pepitas and enjoy

NOTES:

• Carotenoids, antioxidants found in fruits and vegetables which are red and orange in colour have been found to have positive effects in reducing the effects of oxidation on aging skin.

• They are also great to improve immune health which will lead to healthy glowing skin

TIPS:

• Use frozen mango or add ice for a chilled smoothie

• Add avocado for a boost of essential fatty acids

ENERGY

PROTEIN

CARBOHYDRATE

FAT