CALMING SMOOTHIE

INGREDIENTS:

• 1 Antioxidant Blendie

• 1 small apple

• 1/4 cup blueberries

• 1 cup almond/soy milk

EQUIPMENT:

• Blender

METHOD:

1. Combine ingredients in a blender and blitz until smooth.

2. Enjoy!

NOTES:

• Blueberries and apples are all anti-inflammatory foods that may help with illness recovery.