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First up, our Iced Coffee Blendie is quite a revolution for the coffee lovers. It combines the best of both worlds: a delicious and healthy smoothie that tastes like a refreshing and energising iced coffee.
Trust us when we say we worked on the recipe for a long time, trying to make it the perfect iced coffee with natural ingredients only and without any added sugar.
So keep your morning energised, feeling fuller for longer and never worry again about whether or not you are having the right brekkie - because… you are!
Best fruit to use: banana, mango, strawberries.
2 pieces of Wholemeal Toast with Margarine and VegemiteClassic Aussie Breaky
A smoothie with 1 Protein Blendie, 1 Banana, 1 cup Spinach and 1 cup of milkBlendies Smoothie
*using data from Foodworks Xyris
Energy needs throughout the day are very specific to the individual, and vary depending on your activity level, life-stage and various other factors. Based on the general Australian recommended energy intake of 8700 kJ per day - an average breakfast could typically range from 1500 kJ to 2600 kJ or more!
While the aim of the game for most is to consume less energy, the vegemite on toast could be a good breakfast choice, however the smoothie will give you more “bang for your buck” nutritionally.
As you can see, a piece of toast with vegemite is much lower in protein. As discussed earlier, protein helps to keep us feeling fuller for longer. With double the amount of
protein, a smoothie would be a great choice for on the go. Feeling fuller throughout the morning means that we may not snack as much on high energy foods, or overeat at lunch time.
Smoothies can also be a great alternative mid-morning or afternoon snack to help curb the hunger cravings and irritability often associated with a drop in blood sugar levels. In comparison, a banana muffin contains approximately 2535 kJ and is low in fibre, protein and other nutrients while also being much higher in energy.
Fibre in quantities of more than 3g per serve is a good choice, so both breakfasts are winners in terms of fibre. However, the smoothie will provide your body with unprocessed
carbohydrates - dietary fibre, vitamins and minerals from fruits and vegetables, which Australian’s are definitely not eating enough of.
Recently it has become apparent that our population’s intake of salt/sodium is very high, with Australians consuming an average of 10g salt per day. Recommendations state we should only be consuming 1.15–2.3g of salt per day.
High salt intake has been associated with high blood pressure, leading to cardiovascular disease - a major cause of death in Australia. Salt, or sodium is naturally found in most of the foods we eat, however it is found in higher quantities in processed foods where it is used as a preservative and to improve taste. It is also important to note our low intake of fruits and vegetables, which contain potassium and nitric oxide which have been shown to
help reduce blood pressure. While many factors play a role, it is certainly a good idea to reduce our salt intake by reducing the intake of processed foods and increasing our fruit and vegetable intake.
The smoothie above contains significantly less sodium compared to the toast with vegemite making it a great choice in reducing your overall salt consumption. The smoothie also contains fruit and vegetables to help blunt the effects of salt on blood pressure.
Dates, LSA, Date Syrup, Coffee, Organic Raw Cacao, Organic Coconut Oil, Organic Chia Seeds, Coffee Flavour.
May contain peanuts, tree nuts, milk, sesame, soy and sulphites
"I absolutely LOVE these products. The products have helped me so much with my immune system, and my weight. I used to not eat breakfast. These smoothies have made me want to have breakfast."
"I loved the product and thought the cost was ok. Loved how easy it was to use and order."
Hummingbird sources the highest quality ingredients at the best rates around the globe to ensure that every customer is receiving fresh superfood goodness. Purchasing Blendies means you essentially receive five smoothies for the cost of one!
The Iced Coffee Blendies comes with real coffee and has thus a full and refreshing coffee flavour which tastes great with fresh or frozen banana, mango and almond milk.
The Iced Coffee Blendie has approximately 95 calories per serve.
We have lots of mummies and soon to be mummies who use Blendies however, it is always best to double check with your doctor or obstetrician.
Blendies have a shelf life of 6 months. It is best to keep them in a cool, dry space in your kitchen or cupboard.
Yes you do! In order to receive the most smoothest and refreshing blends, it is always best to crumble your Blendie ball into a blender.