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RECIPE OF THE WEEK

LEMON AND COCONUT

PROTEIN BALLS

ABOUT THE AUTHOR                                        

Alanna
Hummingbird Nutritionist
@lanaeatingpositive                                          
Category: Protein         
Product: Vanilla Whey Protein  
Prep time: 5 minutes
Difficulty: Easy                                  

April 30, 2018

INGREDIENTS:

  • 1 ½ cups desiccated coconut, plus extra

  • 6 scoops WPI or Pea Vanilla Protein Powder

  • Zest of 1 lemon

  • ¼ cup lemon juice

  • 3-5 tbs coconut milk

SERVES:

  • 10-12

EQUIPMENT:

  • mixing bowl, spoon

METHOD:

  1. Combine the desiccated coconut, protein powder and zest in a bowl and stir to combine.

  2. Add the lemon juice and the coconut milk, 1 tablespoon at a time, until the mixture starts to come together ( If you have a food processor you can also combine all ingredients in the bowl and process until the mixture comes together). Roll into 10-12 balls.

  3. Roll in the extra desiccated coconut, cover and place in the refrigerator for 20 minutes to set. Enjoy!

NOTES:

  • These are the perfect hunger busters for that mid morning or afternoon slump

  • Crumble over coyo or greek yoghurt for a healthy dessert

  • Can keep for 7 days chilled and in an airtight container

  • Lemon has antioxidant vitamin C which is important for immune health and wound healing

- NUTRITION VALUE -

ENERGY
5 g
PROTEIN
CARBOHYDRATE
FAT