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RECIPE OF THE WEEK

HEALTHY BLUEBERRY PANCAKES

ABOUT THE AUTHOR                                        

Alanna,    
Hummingbird Nutritionist
@lanaeatingpositive                                          
Category: Blendies         
Product: Cleanse Blendie  
Prep time: 5 minutes
Difficulty: Easy                                  

September 4, 2017

INGREDIENTS:

  • 1 Kids Blendie

  • 1 banana

  • ½ cup milk of your choice

  • ⅓ cup spelt/wholemeal flour

  • ½ cup Blueberries

EQUIPMENT:

  • Blender

  • Frypan

  • Mixing Bowl

  • Whisk

  • Spatula

METHOD:

  1. Combine the Blendie, half of the banana and milk in the blender. Blitz until smooth.

  2. Sift the flour into a mixing bowl. Pour over the Blendie mixture and whisk until smooth, Add half of the blueberries and stir until just combined.

  3. Heat a frying pan to medium, lightly grease with coconut/olive oil and then fry large spoonfuls of the batter in batches. Cook for 1-2 minutes, until bubbles start to dot the surface. Flip and cook for 1-2 minutes on the other side.

  4. Serve with the remaining blueberries and banana.

NOTES:

  • Makes 4 hotcakes – serves 1 or 2 small children.

  • No extra sweetener needed – these are sweet enough on their own! You could also add greek yoghurt for extra protein.

- NUTRITION VALUE -

ENERGY
PROTEIN
CARBOHYDRATE
FAT