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RECIPE OF THE WEEK

CLEANSING HIGH-FIBRE PORRIDGE

ABOUT THE AUTHOR                                        

Alanna
Hummingbird Nutritionist
@lanaeatingpositive                                          
Category: Porridge         
Product: Nourishing Nuts
Prep time: 5 minutes
Difficulty: Easy                                  

July 1, 2018

INGREDIENTS:

  • 1 sachet Nourishing Nuts Porridge

  • ½ cup boiling water

  • ¼ cup almond milk

 

TAHINI CARAMEL TOPPING:

  • 1 tbs tahini

  • 1 tsp honey

  • 1 small pear, grated

METHOD:

  1. Combine the porridge with ½ cup boiling water and stir. Place in the microwave and heat for 60 seconds. Add the milk and grated pear and stir to combine. Heat for a further 30 seconds if necessary.

  2. Combine the tahini and honey and drizzle over the porridge. Enjoy!

 

TIPS:

  • High in fibre for a healthy GI system and increases satiety

  • Probiotics for a healthy gut

  • Vitamin C, B Vitamins and plant based iron to improve immune health and boost energy

- NUTRITION VALUE -

ENERGY
PROTEIN
CARBOHYDRATE
FAT