RECIPE OF THE WEEK

CARROT CAKE

BIRCHER MUESLI

ABOUT THE AUTHOR                                        

Alanna
Hummingbird Nutritionist
@lanaeatingpositive                                          
Category: Blendies         
Product: Energy Blendie  
Prep time: 5 minutes
Difficulty: Easy                                  

December 12, 2017

INGREDIENTS:

  • 1 Energy Blendie

  • 1 small Carrot

  • 1/2 medium Apple, grated

  • 2 tablespoons Rolled Oats

  • 1 tablespoon Sultanas

  • 1/4 teaspoon Nutmeg, ground

  • 3/4 cup Almond Milk

  • 1 tablespoon Walnuts, chopped

  • 1 tablespoon Roasted Almonds, chopped

EQUIPMENT:

  • Blender

METHOD:

 

  1. Combine the grated carrot and apple with the oats, sultanas and spices.

  2. Pour the milk into the blender with the Energy Blendie and blend until smooth.

  3.  
  4. Pour the milk and Blend mix into the bowl and stir through to combine.

  5. Cover with plastic wrap for a minimum of 3 hours.

  6. When ready to serve, sprinkle over the nuts and drizzle over the maple syrup.

NOTES:

  • Blueberries and apples are all anti-inflammatory foods that may help with illness recovery.

- NUTRITION VALUE -

ENERGY
PROTEIN
CARBOHYDRATE
FAT