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RECIPE OF THE WEEK

BLACKBERRY NUT BOWL

ABOUT THE AUTHOR                                        

Alanna,    
Hummingbird Nutritionist
@lanaeatingpositive                                          
Category: Porridge         
Product: Nourishing Nuts
Prep time: 5 minutes
Difficulty: Easy                                  

January 24, 2018

INGREDIENTS:

  • 1 serve of Nourishing Nuts

  • 1/3 cup milk

  • 2 tbs greek yoghurt

  • 1/4 cup blackberries

EQUIPMENT:

  • Bowl and spoon

METHOD:

  1. Combine the porridge, milk and half of the yoghurt in a bowl, stir, cover and place in the refrigerator for at least 1 hour or overnight.

  2. Mash the blackberries with a fork. Dollop the fruit over the porridge and top with the remaining yoghurt.

- NUTRITION VALUE -

345cal
ENERGY
11.8g
PROTEIN
14.5g
CARBOHYDRATE
14g
FAT